Jay’s Substack

Jay’s Substack

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If I Could Make this ASMR I Would
I struggle when I don’t get enough sleep.
5 hrs ago • 
Jay Swanson
11

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Jay’s Substack
If I Could Make this ASMR I Would
1:22
Dear Hyperindependent: It’s OK To Need Others
I have an aversion to needing anyone.
Aug 22 • 
Jay Swanson
16

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Dear Hyperindependent: It’s OK To Need Others
3
2:28
When Every Day Is Sunday
An ode to August
Aug 20 • 
Jay Swanson
21

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When Every Day Is Sunday
Don’t Rush The Romance
I have spent most of my life deeply, deeply afraid that no one would ever love me.
Aug 20 • 
Jay Swanson
11

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Jay’s Substack
Don’t Rush The Romance
1
1:14
Hot Take: Looks Matter
Yes, I want to fall in love with someone beautiful.
Aug 18 • 
Jay Swanson
15

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Hot Take: Looks Matter
4
1:05
Beware Sacrificial Love
Jesus died on the cross.
Aug 17 • 
Jay Swanson
16

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Beware Sacrificial Love
4
1:39
Take People As They Are
I had a slap in the face of a realization this year, which was that I was off base in my attempts to ‘be a better friend.’ I genuinely thought I was the…
Aug 15 • 
Jay Swanson
14

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Take People As They Are
5
1:29
Right-Sizing My Expectations for Others
So it may come as no surprise that I’m all about working on myself.
Aug 13 • 
Jay Swanson
10

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Jay’s Substack
Right-Sizing My Expectations for Others
1:27
When You Screw Up
I struggle with my mistakes a lot because they trigger my oversized sense of shame.
Aug 12 • 
Jay Swanson
12

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When You Screw Up
2
1:15
How To Know Who’s Toxic
You know that feeling you get when you leave a conversation with someone, the conversation where halfway through you wonder how it hasn’t been a full…
Aug 11 • 
Jay Swanson
12

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How To Know Who’s Toxic
2
1:18
Cut Out ALL The Toxic People. All Of Them.
Friends are plants.
Aug 10 • 
Jay Swanson
28

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Cut Out ALL The Toxic People. All Of Them.
3
1:52
Before Romance, Focus On What You Have
Speaking of romantic love, it’s easy to put our hopes for that pretty high on our list of things we want (if not let it dominate the list entirely).
Aug 8 • 
Jay Swanson
17

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Jay’s Substack
Before Romance, Focus On What You Have
4
1:22
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